How spiritual awareness inevitably leads to kindness

Walking in spiritual awareness makes the world appear to be a different place than it was before. We see things more clearly, we hear our friends and family members more keenly. We understand ourselves on a deeper level.

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The three parts of me: body, mind, and soul enjoy a little wake-up call

(How a celebrity body-shaming piece led me to write this article).

In "The Marvelous Transformation: Living Well With Autoimmune Disease," I write about taking back control of our body image even when chronic illness continues to damage it. I ran across one of these body shaming articles this morning, directed at celebrities and the "worst examples" of aging and I got angry.

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Neale Donald Walsch said recently, "A master lives in gratitude at every moment." How can we lead our children to find their own, meaningful experience of a life of gratitude?     

In the US, the month of November is often a time to reflect on one's good fortune.  As we approach Thanksgiving, social media is inundated with "30 days of thankfulness" posts while many renew their attention to charitable giving and volunteering as an outpouring of their gratitude.

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