An easy exercise that you can do with a journal and crayons, markers, or colored pencils and your child will feel cherished, filled up, and reminded of Who They Really Are. Remembering and embracing Who You Really Are is crucial, it is the main ingredient in having Unconditional Self-Love.Read more
Conversations with God teaches, “There is no such thing as right and wrong,” no sin or soul’s punishment for anything we do, because we have perfect free will and are all indivisible, yet differentiated parts of the Divine. For many, being one with God means that they choose to personify love and light in the world. Even without fear of punishment, they have decided not to hurt others because “We are all one,” and in hurting another, they know they hurt themselves.Read more
For me, it's very important to remain conscious in all of my decisions, so I try not to make blanket statements such as the one in the school's posting (read one article explaining the rationale here) because it takes the consciousness out of the individual decision-making in a potential situation.Read more
A message for my friends with chronic illnessesRead more
The last thing I ever thought I would be, as I meditated and yoga-ed my way through pregnancy, was a competitive athlete’s mom. But part of being a conscious, aware, attached, and spiritual parent is listening to the soul's yearnings of your child - and my daughter, and her soul, proclaimed loud and clear: "I want to be a figure skater." Before she ever thought I would strap a pair of blades to her feet she was "skating" across the bare floors of our home in makeshift skates of socks, empty tissue boxes, and anything else that would slide; whether I thought it was safe or not!Read more
I had the joyous occasion to attend Dr. Shefali’s first annual Evolve: Conscious Parenting Summit last week. It was a wonderful moment --- okay a 3-day long “moment” --- for me to reassess and re-immerse myself in self-awareness. I think we all need that every once in a while, right? Anyway, one of my favorite conscious states is letting go of attachments to results. It is a mantra I have going, constantly, in my head: No attachment to results. I’ve had abundant opportunities to practice this mantra in the past year. It’s presented itself in my health, my finances, my housekeeping, my crafts, my holiday preparations, my writing, and yes, in my parenting!Read more
I wish every child would know, feel and believe the power of the words of this song to their core.Read more
Breathe deeply. Live in the moment. Be present. Forget the past, don't fret about the future!
Enjoy life as it unfolds.
Sounds like it should be simple doesn't it? But what does presence really mean, especially to a busy parent? It may have been easier to practice presence when you had luscious minutes (or hours) to sit in lotus chanting "OHM." But now, with the wonders and beauty of parenting, those routines may be distant memories. Do you yearn for five minutes to connect with your inner self? It's ok to admit it - there is no judgment here! Admitting it doesn't take anything away from the pleasure you experience as a parent, it is just a chance to honor the part of you that is YOU, not the YOU that is mommy/daddy; the YOU that is the wonderful, amazing, divine being who feels fulfillment when you connect with your spirituality.Read more