Walking in spiritual awareness makes the world appear to be a different place than it was before. We see things more clearly, we hear our friends and family members more keenly. We understand ourselves on a deeper level.Read more
I wish every child would know, feel and believe the power of the words of this song to their core.Read more
(How a celebrity body-shaming piece led me to write this article).
In "The Marvelous Transformation: Living Well With Autoimmune Disease," I write about taking back control of our body image even when chronic illness continues to damage it. I ran across one of these body shaming articles this morning, directed at celebrities and the "worst examples" of aging and I got angry.Read more
Chronic illness can steal everything from a person. The ability to: move freely through the world, sleep, have a career, pursue their dreams, the chance to live pain-free, and the opportunity to have an active life.
People with chronic illness are not sheltered from reality. They know their lives have made a dramatic shift: The majority of them had full, happy, lives, prior to becoming sick. That means they are mourning much of the life they unwillingly lost, including the friends that decided it was too much work to maintain a friendship. I teach people to concentrate on the positives in their lives; to practice gratitude for the friendships that have survived because those people are their true friends.Read more
For me, spiritual parenting means raising aware children who view themselves as part of the whole of humanity, who recognize that we are all one, and that everything we do affects others. It means being conscious of how our actions as parents affect the inner landscapes of our children. It means helping children be humans who want to better the world, who care about others, have empathy and are kind, and understand that actions have natural consequences both positive and negative.Read more
Spiritually-minded families often choose to be "awake," both, to society's challenges and successes. Your family may speak freely about helping others, how the world works (or doesn't), how war is not beneficial, and/or environmental sustainability. Children have a clear sense and understanding of the spiritual concept "love is all there is," so these topics are easy for them to latch onto and hold dear. What happens, then, when these spiritually-minded and socially aware families experience a contentious political cycle or a time of tragedy in the news? The news can lead children to experience distress and, yes, even anger when they observe things that they don't think are nice, fair, "right" (within their own understanding of the words). They may even point out a politician or person in the news and say things like "He tells lies." "He doesn't seem care about poor people." "He doesn't seem like a nice person." (Angst is building…) "He is so mean!" "Mommy – that man is bad!"Read more