The last thing I ever thought I would be, as I meditated and yoga-ed my way through pregnancy, was a competitive athlete’s mom. But part of being a conscious, aware, attached, and spiritual parent is listening to the soul's yearnings of your child - and my daughter, and her soul, proclaimed loud and clear: "I want to be a figure skater." Before she ever thought I would strap a pair of blades to her feet she was "skating" across the bare floors of our home in makeshift skates of socks, empty tissue boxes, and anything else that would slide; whether I thought it was safe or not!Read More
Walking in spiritual awareness makes the world appear to be a different place than it was before. We see things more clearly, we hear our friends and family members more keenly. We understand ourselves on a deeper level.Read More
I had the joyous occasion to attend Dr. Shefali’s first annual Evolve: Conscious Parenting Summit last week. It was a wonderful moment --- okay a 3-day long “moment” --- for me to reassess and re-immerse myself in self-awareness. I think we all need that every once in a while, right? Anyway, one of my favorite conscious states is letting go of attachments to results. It is a mantra I have going, constantly, in my head: No attachment to results. I’ve had abundant opportunities to practice this mantra in the past year. It’s presented itself in my health, my finances, my housekeeping, my crafts, my holiday preparations, my writing, and yes, in my parenting!Read More
I wish every child would know, feel and believe the power of the words of this song to their core.Read More
Chronic illness can steal everything from a person. The ability to: move freely through the world, sleep, have a career, pursue their dreams, the chance to live pain-free, and the opportunity to have an active life.
People with chronic illness are not sheltered from reality. They know their lives have made a dramatic shift: The majority of them had full, happy, lives, prior to becoming sick. That means they are mourning much of the life they unwillingly lost, including the friends that decided it was too much work to maintain a friendship. I teach people to concentrate on the positives in their lives; to practice gratitude for the friendships that have survived because those people are their true friends.Read More
For me, spiritual parenting means raising aware children who view themselves as part of the whole of humanity, who recognize that we are all one, and that everything we do affects others. It means being conscious of how our actions as parents affect the inner landscapes of our children. It means helping children be humans who want to better the world, who care about others, have empathy and are kind, and understand that actions have natural consequences both positive and negative.Read More
Breathe deeply. Live in the moment. Be present. Forget the past, don't fret about the future!
Enjoy life as it unfolds.
Sounds like it should be simple doesn't it? But what does presence really mean, especially to a busy parent? It may have been easier to practice presence when you had luscious minutes (or hours) to sit in lotus chanting "OHM." But now, with the wonders and beauty of parenting, those routines may be distant memories. Do you yearn for five minutes to connect with your inner self? It's ok to admit it - there is no judgment here! Admitting it doesn't take anything away from the pleasure you experience as a parent, it is just a chance to honor the part of you that is YOU, not the YOU that is mommy/daddy; the YOU that is the wonderful, amazing, divine being who feels fulfillment when you connect with your spirituality.Read More