Parenting, spirituality, and competitive athletes

The last thing I ever thought I would be, as I meditated and yoga-ed my way through pregnancy, was a competitive athlete’s mom. But part of being a conscious, aware, attached, and spiritual parent is listening to the soul's yearnings of your child - and my daughter, and her soul, proclaimed loud and clear: "I want to be a figure skater." Before she ever thought I would strap a pair of blades to her feet she was "skating" across the bare floors of our home in makeshift skates of socks, empty tissue boxes, and anything else that would slide; whether I thought it was safe or not! 

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Powerful by Empire (ft. Alicia Keys and Jussie Smollett) should be every family's anthem

I wish every child would know, feel and believe the power of the words of this song to their core.

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REMINDING CHILDREN ABOUT SELF-LOVE

Have you ever watched a young child look in the mirror? They are mesmerized with what they see! They make goofy faces, smile and giggle…but you do not see them looking at themselves with criticism or derision. You don't hear many four year olds say my "nose is too big," or "my eyes are too narrow." Children do not learn these concepts until other people teach them to feel that way about themselves.    

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