Over the next few weeks I'm going to explore the issues as presented by the candidates for president through the lens of conscious and spiritual living. Since many of my fans have illness and/or disability in common I thought I'd start with that.Read more
Walking in spiritual awareness makes the world appear to be a different place than it was before. We see things more clearly, we hear our friends and family members more keenly. We understand ourselves on a deeper level.Read more
I wish every child would know, feel and believe the power of the words of this song to their core.Read more
(How a celebrity body-shaming piece led me to write this article).
In "The Marvelous Transformation: Living Well With Autoimmune Disease," I write about taking back control of our body image even when chronic illness continues to damage it. I ran across one of these body shaming articles this morning, directed at celebrities and the "worst examples" of aging and I got angry.Read more
For me, spiritual parenting means raising aware children who view themselves as part of the whole of humanity, who recognize that we are all one, and that everything we do affects others. It means being conscious of how our actions as parents affect the inner landscapes of our children. It means helping children be humans who want to better the world, who care about others, have empathy and are kind, and understand that actions have natural consequences both positive and negative.Read more
EMILY A. FILMORE WITH JERRY WILLIAMS AND PAT VITACCO
SEPTEMBER 11, 2015
They write books and articles, they write blogs, they manage web sites and Facebook pages. Some simply keep a journal. Several myositis patients who have found it helpful to write about their experience will explain why they do it and how you can find insight as well as direction by writing it all down.Read more
Breathe deeply. Live in the moment. Be present. Forget the past, don't fret about the future!
Enjoy life as it unfolds.
Sounds like it should be simple doesn't it? But what does presence really mean, especially to a busy parent? It may have been easier to practice presence when you had luscious minutes (or hours) to sit in lotus chanting "OHM." But now, with the wonders and beauty of parenting, those routines may be distant memories. Do you yearn for five minutes to connect with your inner self? It's ok to admit it - there is no judgment here! Admitting it doesn't take anything away from the pleasure you experience as a parent, it is just a chance to honor the part of you that is YOU, not the YOU that is mommy/daddy; the YOU that is the wonderful, amazing, divine being who feels fulfillment when you connect with your spirituality.Read more
Neale Donald Walsch said recently, "A master lives in gratitude at every moment." How can we lead our children to find their own, meaningful experience of a life of gratitude?
In the US, the month of November is often a time to reflect on one's good fortune. As we approach Thanksgiving, social media is inundated with "30 days of thankfulness" posts while many renew their attention to charitable giving and volunteering as an outpouring of their gratitude.Read more