Powerful by Empire (ft. Alicia Keys and Jussie Smollett) should be every family's anthem

I wish every child would know, feel and believe the power of the words of this song to their core.

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The three parts of me: body, mind, and soul enjoy a little wake-up call

(How a celebrity body-shaming piece led me to write this article).

In "The Marvelous Transformation: Living Well With Autoimmune Disease," I write about taking back control of our body image even when chronic illness continues to damage it. I ran across one of these body shaming articles this morning, directed at celebrities and the "worst examples" of aging and I got angry.

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How do you feel about the gift buying season? Do you feel a conflict between a wish to shower your child with presents and your desire to be spiritual? Does that necessarily mean eschewing an abundant holiday? Can you find a balance between the two? Many of us enjoy shopping for our children; and while we are inundated with ads and sales enticing us to spend without limit we may start to question where buying presents, heaped upon presents, fits in with The New Spirituality.     

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