The three parts of me: body, mind, and soul enjoy a little wake-up call

(How a celebrity body-shaming piece led me to write this article).

In "The Marvelous Transformation: Living Well With Autoimmune Disease," I write about taking back control of our body image even when chronic illness continues to damage it. I ran across one of these body shaming articles this morning, directed at celebrities and the "worst examples" of aging and I got angry.

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Unexpected Benefits of Writing about My Autoimmune Disease

Benefits of authentic writing:

Can’t hide from your truth

A great outlet, Get your emotions out

Explore details you may have missed

Seeing the sum total of your experience, good and bad, puts it into perspective

Sharing and helping others gives you purpose

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