An easy exercise that you can do with a journal and crayons, markers, or colored pencils and your child will feel cherished, filled up, and reminded of Who They Really Are. Remembering and embracing Who You Really Are is crucial, it is the main ingredient in having Unconditional Self-Love.Read more
Conversations with God teaches, “There is no such thing as right and wrong,” no sin or soul’s punishment for anything we do, because we have perfect free will and are all indivisible, yet differentiated parts of the Divine. For many, being one with God means that they choose to personify love and light in the world. Even without fear of punishment, they have decided not to hurt others because “We are all one,” and in hurting another, they know they hurt themselves.Read more
The United States has a new president-elect, with the Electoral College having certified the election. I’ve personally struggled with much of what I saw occurring during this long election campaign, and with the division in our country that I have observed over the past several weeks since the outcome.
How did anger, hatred and vitriol all across the political spectrum come to play such a role in our politics? What happened to progress and love? I thought there were certain ethical boundaries that were impenetrable when it came to America’s democratic process.Read more
I was moved to write this poem about all the current struggles for fairness and equality in the world. I send my love and thoughts out to all who are suffering.Read more
I love all people...but today, I really want the people of color in my life to know, I love you, I see you, you matter to me. I stand with you, I feel for your fear, and I do not accept this as the way of life. I will not be silent.Read more
Sometimes stopping bullying takes asking a simple question, that seems hard.Read more
My birthday is coming up in a few weeks, and it's the big 4-0! What is one to do when age starts to feel a little overwhelming, yet one lives a spiritual life? I decided to turn it around by concentrating on the things for which I am grateful!Read more
By Scott and Emily Filmore
A recurring topic of conversation in health support groups is the difficulty spouses, partners, parents, siblings, children, or friends of people with chronic illness show in understanding and accepting the realities of their loved ones’ health situations. This is often compounded for people with the so-called invisible diseases such as myositis, fibromyalgia, MS, chronic migraines, and other autoimmune diseases because no matter how bad patients feel on the inside, no matter how weak their muscles, no matter how much fatigue they struggle with, they often look normal to the outside world....
...Scott Filmore, Emily’s partner of thirteen years, weighs in on what he does to help create a successful marriage even as they face the daily struggles of her multiple health issues.Read more
The last thing I ever thought I would be, as I meditated and yoga-ed my way through pregnancy, was a competitive athlete’s mom. But part of being a conscious, aware, attached, and spiritual parent is listening to the soul's yearnings of your child - and my daughter, and her soul, proclaimed loud and clear: "I want to be a figure skater." Before she ever thought I would strap a pair of blades to her feet she was "skating" across the bare floors of our home in makeshift skates of socks, empty tissue boxes, and anything else that would slide; whether I thought it was safe or not!Read more
A poem inspired by an interaction Emily had with her nine year old daughter. In it, she watched her daughter's eyes go dewy over a "romantic" song about pining for an unattainable relationship. Emily hopes to help others shatter the illusion of what we should be searching for in relationships.Read more